Terminology and Meaning
A deeper look at our approach.
Internal Family Systems (IFS)
IFS is a way of understanding your inner experience. Just like a family has different members with unique roles and personalities, your mind has different parts, each trying to help you in its own way. Some parts may carry pain or worry, while others might step in to protect you or keep you going. At the core of this system is your sense of Self—a calm, compassionate center that can guide and heal these parts. When we listen to and understand our parts, instead of judging or ignoring them, we create harmony within ourselves. IFS is focused on connecting with your Self, so you can lead with kindness and confidence. It’s a gentle and empowering way to heal and grow.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a therapy that helps people heal from the effects of difficult or traumatic experiences. Sometimes, when something very upsetting happens, your brain doesn’t process the memory in the usual way—it gets "stuck," and the feelings, thoughts, and physical sensations from that event can keep bothering you. EMDR helps your brain finish processing those memories, so they no longer feel as intense or overwhelming. During a session, the therapist might guide you to think about the memory while following their hand movements with your eyes, or using other forms of rhythmic tapping or sound. This helps your brain naturally work through the stuck memories and replace them with a sense of calm and resolution. It is a well-researched approach that can help you move past painful events and feel more in control of your life.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a way of healing that focuses on the connection between your mind and body. When we go through stress or trauma, our bodies often hold onto the experiences, even if we’ve tried to move on mentally. You might notice this as tension, restlessness, or a feeling of being "stuck." This approach helps you pay attention to your body and its signals, like posture, movement, or physical sensations, to understand and release what’s being held there. By combining body awareness with talking about your experiences, you can process emotions, shift old patterns, and feel more balanced and grounded. It’s about helping you reconnect with your body in a safe, gentle way, so you can heal fully—not just your mind, but your whole self.
Integrative Mental Health
Integrative Mental Health is an approach that looks at the whole person—body, mind, and spirit—when it comes to healing and well-being. Rather than just focusing on symptoms or labeling someone with a diagnosis, we explore how factors like nutrition, lifestyle, emotional health, and your environment are all connected to your mental health. This approach combines traditional mental health therapies with natural treatments such as mindfulness, movement, nutrition, and other holistic practices. It recognizes that healing is not just about fixing problems but about nurturing every part of yourself to achieve balance and resilience. The goal is to empower you to become an active participant in your own healing, using a variety of tools that work best for you. It’s about restoring harmony in your life, not just alleviating symptoms.